Getting Through the Holidays with a Lot of Fitness and a Little Vanity

As we’re smack dab in the middle of the holiday season, I thought it would be a good idea to post about motivation. Different things motivate different people, but there are some commonalities in our ways of thinking. For example, I try to stay fit in order to stay healthy. Many people do the same, but others do it to get back to health or to impress someone (either with their physical ability or with their fit physique). Others don’t even think much about fitness per se, but they have physical goals that keep them in shape, such as climbing a mountain or running a marathon. But, in the holiday season especially, it’s easy to put anything that might be keeping us in shape on the back burner.

You might say “One month of unhealthy eating isn’t going to derail a year’s worth of fitness efforts.” Or, you might just put your goals on hold until the new year. Both are very common reasons why people allow themselves to gain weight over the holidays. But, if you really think about it, aren’t the holidays a time when you want to look your best? It’s a time when you see people you don’t get to see all year. Do you really want them thinking about how dull your hair looks, how drained you seem or that you’ve gained a few around the midsection? Probably not, right? You’ve worked so hard to look your best all year; why would you throw that away when it counts the most?

Allow yourself to be a little vain, and go ahead and think of it that way, too. By keeping hydrated and staying away from alcohol, you’re treating your body to increased oxygen, water and nutrients that you know it needs to look its best. By choosing broccoli over mashed potatoes and gravy, you’re avoiding carbs that will add to your midsection in favor of ones that will help contribute to a clear complexion and healthy, shiny hair. Don’t think of it as deprivation. Realize that you’re actually treating yourself by making healthy choices. Don’t be jealous of anyone else’s plate. Instead, feel sorry for them because they aren’t treating themselves to good nutrition. I’m certainly not suggesting you mock anyone’s food choices, but you should change your own mindset to focus on what you know will help you be at your best.

Thinking of the “bad” foods and beverages as toxic instead of tempting will not only get you through the holidays, but it can also boost your fitness efforts for the remainder of the year. If you can get through just one semester completely committed to your fitness goals, you might want to start thinking about a physical fitness teaching career. Sure, it’s not for everyone, but it is a good way to make sure you stay committed to fitness for the rest of your life.

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2 Responses to Getting Through the Holidays with a Lot of Fitness and a Little Vanity

  1. My objective is not to totally lose momentum, like I normally do between Tgiving and Christmas. So far, so good.

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