Secret Exposed: Exercise Doesn’t Have to be Torture

In the past, I’ve posted about how to find motivation to exercise. It’s an important topic, especially for those of us who tend to fall into ruts of laziness (my hand is raised right now). But with that in mind, I wanted to point something out that most people don’t think about: Exercise isn’t just what you do at the gym; it’s everything you do to move your body and work your muscles. If you’re not a gym-rat (and I’m definitely not), or even if you are, it can be fun to find creative ways to get exercise without feeling like you’re “working out.”

Here are a few ideas:

  1. Dance! If you like to dance, make this your exercise. You don’t need a routine; you just need to move your body. Whether you’re a good dancer or you have two left feet, you’re getting exercise while your body is moving. You can turn on the music and dance the night away at home, or you can plan a night out with your friends. Just don’t include alcohol in your workout, or you’re kind of defeating the purpose.
  2. Act like a kid again. Whenever I think of this advice, I think of Phoebe from Friends running in Central Park. You’ve heard the expression “Dance like no one’s watching.” In this episode, she runs like no one’s watching. It’s pretty hysterical, but the point is, she’s having fun. You don’t have run like Phoebe, but you can play games that make you feel like a kid again, like H.O.R.S.E and kickball.
  3. Join a team. Just because you’re not in school anymore, doesn’t mean you can’t play on an organized team. Check with your town’s recreation center to see if there are any softball, volleyball or basketball teams you can join.

One of the reasons we stay fit when we’re young is because we do things we enjoy. For some reason, most of us stop that once we reach adulthood. I’m not really sure why. Maybe we’re made to feel guilty for spending time on fun stuff, so exercise must become torture. It’s kind of silly when you think about it.

Another reason we become a little more sloppy when we get older is that our metabolism naturally slows. But the truth is, it doesn’t slow down that much. We’re the ones who really stop ourselves from being fit. Just get out there and have some fun already – your body will thank you for it!

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