How Food Affects Your Mood

Most of us know that it’s important to eat right so we don’t gain weight and get diabetes, but sadly that’s the extent of most peoples’ knowledge of nutrition. That’s why we end up counting calories and constantly dieting: because no one ever actually taught us how to eat. Ever since I started learning more about nutrition, this is something that has boggled my mind. Whenever I learn something new, I’m always surprised that I had never learned it before: especially since so much of nutrition seems like common sense.

One good example is how food affects your mood. Sure, I get pretty darn grouchy when I haven’t eaten all day, but that’s not what I’m talking about. Not entirely, anyway. I’m really talking about our long-term dietary needs. Yes, we do need vitamins and minerals every single day, but if you’re healthy, you should be able to go a day or two without food and not experience symptoms of vitamin and mineral deficiencies. I’m not sure why I get grouchy; maybe I just really don’t like the feeling of an empty stomach! 🙂

Anyway, I would like to talk a little more about the vitamin deficiencies that do cause a negative impact on your mood. When you go to the doctor for symptoms of depression, more often than not, she’ll send you to a psychiatrist without ever checking your vitamin levels. That psychiatrist may put you on a prescription medication (if your symptoms are severe enough) with a long list of side effects. But in reality, you didn’t need to see the pharmacy tech at all. All you really needed was a steady supply of magnesium-rich foods.

Our healthcare system is broken. There isn’t much we can do about that, but we can educate ourselves about how nutrition and disease are related. If you’re having any symptoms at all, it certainly won’t hurt to do a quick Google search to find out if your symptoms mimic those of a specific deficiency. Then, all you have to do is ask your doctor for a simple test. Deficiencies aren’t always the cause of our problems, but I really think it should be the first place we look for answers.

Other deficiencies that can cause depression-related symptoms are folate and zinc. Also, if you’re not getting enough omega-3 fatty acids in your diet, you might become more irritable.

Advertisements

One Response to How Food Affects Your Mood

  1. Pingback: Doctor Yourself: Natural Healing That Works | naturalhealing4u.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: