Experiment with Natural Protein Sources

Protein is good for you, but only in moderation. I think that is a lesson that is lacking in our country today. Before adopting a vegan diet, I used to binge on protein; animal protein. I’d have two eggs for breakfast (scrambled), some sort of meat sandwich for lunch and chicken or beef for dinner. That’s too much protein and not enough veggies. But, I honestly didn’t know any better. I’m not saying everyone should avoid meat, but I do think it’s wise to cut back and experiment with different protein sources.

Why You Need Protein

Protein helps to build strength and to keep muscles, hair and skin looking healthy. Most people get their protein from meats, eggs and nuts but Americans have become well-known for eating way too much meat. While protein is good for the brain, there are some ways to make sure that you are eating the right kinds of protein.

Experimenting with Animal Proteins

First, make sure that the meat you are eating is high-quality. Organic meat that has been humanely-treated is best for your body and the environment (fewer hormones and no antibiotics). It’s also important to experiment with quantity. Smaller amounts of protein are easier to digest, so the portion should be no bigger than the palm of your hand. You can also change the type of meat you eat. Instead of beef try chicken, fish or lamb.

Experimenting with Plant-Based Proteins

Did you know that your body makes protein from various amino acids? It’s true. So, if you eat a variety of vegetables, you’ll likely get all the amino acids your body needs to make protein. You can also get protein from beans, nuts and a grain called quinoa (pronounced: keenwah). Plant-based proteins are generally easier on the digestive system, which can free up energy that you can use for other things (exercise, anyone?). It’s also completely devoid of cholesterol; compare that to a cheeseburger.

As strange as it may seem, food can really change your mood by increasing the way your brain produces “good mood” chemicals. Regardless of the source, it is important to maintain a balanced diet that includes a moderate amount of protein. But, I wanted to point out that it really isn’t necessary (in fact, it can even be harmful) to eat large portions of meat at each meal. Eating right is pretty simple because it’s not an exact science. You don’t need to measure your food or to learn how to become a nutritionist. You just have to get a variety of real food in your diet every day.

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