3 Simple Exercises to Improve Focus

Although I tend to focus much of my energy on exercise and nutrition, I know that those aren’t the only two things I can do to make sure I’m well. Last post, I talked about meditation, which is a great way to keep your mind and body in sync and ready to handle anything. When you’re feeling disconnected, but don’t have time to meditate, there are a few exercises you can try to bring your focus back.

Why is focus important? Focus and concentration are essential to succeeding in just about everything life throws your way. Everyone has tasks that require more concentration than others, and when these arise, it’s crucial to be able to think sharply.

Here are a few exercises you can do to help increase and improve your powers of concentration:

Thought exercise: Choose one thought and focus on it. Hold the thought in your mind for as long as you can without getting distracted or allowing your mind to wander. At first, you may not be able to do this for very long, but practice every day and soon you should be able to stay focused for some time.

Focus within: Sit or lie down and focus all of your energy inward. Think about your heart and the amazing capacity it has to pump blood to all the corners of your body. Focus on one beat at a time and allow yourself to visualize the blood pumping in and out, all the way out to your fingers and toes and back again.

Journal: Each morning, write down your dreams, and each evening, write down the events of your day in reverse. Doing this will help your concentration and your memory. Writing your dreams and daily events each day will help with your memory and understanding as you connect your daily life to your dreams.

If you practice every day, these three exercises can help you improve your focus, concentration and memory, which in turn will help you lead a more fulfilled life. Who doesn’t want that?