How Exercise Makes You Energized, Focused and Optimistic

I often write about motivation, not because I think you need the push, but because I know I do. The one thing I’ve noticed about myself (and exercise) throughout the years is that I go through ebbs and flows. Once I actually get into a routine, I’m good. But as soon as I fall off that wagon, I’m in trouble. It’s so much easier to do nothing; isn’t it? So, when I’m lacking in motivation, I like to remind myself how great I feel when I’m exercising regularly. I’m energized, focused and optimistic. When I don’t exercise regularly, I’m the exact opposite of those three things.

Exercise helps you focus by increasing the blood flow within the body, which helps deliver more oxygen to the muscles, tissues and organs – including the brain. Not only does the blood deliver oxygen, but it also delivers vital nutrients that it needs in order to function.

If you look at the most successful people in life, you’ll start to notice a pattern. It doesn’t matter what field they’ve chosen to study. For the most part, they all understand the value of a good workout. Maybe they do it for vain reasons, or maybe for their health, but I do think that the increased flow of oxygen to their brains probably has contributed in some way to their success. How could it not? They’re more focused, energized and optimistic than the rest of us.

When I look at people like this, I think “Why can’t that be me?” But, then I remember: it can. I just need to stay motivated and exercise more often. The energy, focus and optimism that follows will help me start taking the steps I know I need to take in order to be more successful in life. It isn’t all attributed to exercise, of course. But when you exercise, you’re giving yourself a good springboard to use to hoist your ideas into action.