Coping with Stress

We know that it’s important to exercise and eat nutritious foods in order to stay fit, but did you also know that you should avoid stress in order to be healthy? Studies have shown that people who don’t deal well with stress are more susceptible to illness. I don’t want that to be me, and I’ll bet you don’t either. Let’s look at the ways we can keep stress at bay and stay fit and healthy.

Everyone has stress in their daily lives. The reality is that we live in a fast-paced world, and stress is inevitable. Whenever you feel stressed, your body is to reacting to danger. In the past (prehistoric days), this reaction helped keep us alive. But today, that’s not the case. We might feel stress when we get a bad grade in school, can’t find scholarships to help pay for our education, or miss a deadline at work.

Although stress is everywhere, it’s really important to find ways to deal with it. High stress levels are associated with chronic health conditions such as heart disease, digestive ailments and even obesity. So, having a battle plan for dealing with and relieving stress can help you live a longer, happier and healthier life.

One good way to deal with stress is to exercise regularly. People who exercise regularly have lower levels of stress hormones and are just all around happier. Not only will you like the way you look, but you’ll also be relieving stress hormones that can build up and lead to chronic disease. Pound out your stress by hitting the pavement for a run or lifting weights. Yoga is also great for beating stress because it combines the benefits of physical exercise with the practices of meditation, relaxation and proper breathing.

Even if you exercise, stress still can get to you. When you feel your body’s stress reaction coming on, here’s what to do: Breathe deeply and slowly. Take a few breaths in and out to help ward off that “fight or flight” reaction and calm yourself down.

Later on, after you’ve removed yourself from the stressor, you might still feel a little affected. If so, find a quiet place to sit and clear your mind. Stressing over problems, small or large, is not the way to solve them. It’s a way to find yourself sick and less capable of handling things – so, be sure to deal with stress the right way and you’ll keep yourself in tip-top shape, ready to handle anything!

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